{"id":6152,"date":"2024-08-07T11:10:09","date_gmt":"2024-08-07T09:10:09","guid":{"rendered":"https:\/\/hostingwp2448059.online.pro\/autoinstalator\/wordpressplus\/?post_type=product&#038;p=6152"},"modified":"2025-07-14T14:37:11","modified_gmt":"2025-07-14T12:37:11","slug":"rukola-pikantna-zielenina-pelna-zdrowia","status":"publish","type":"product","link":"https:\/\/warzywniakzdostawa.pl\/index.php\/product\/rukola-pikantna-zielenina-pelna-zdrowia\/","title":{"rendered":"Rukola \u2013 Pikantna Zielenina Pe\u0142na Zdrowia"},"content":{"rendered":"<p>Rukola to li\u015bciaste warzywo o charakterystycznym, pikantnym smaku, kt\u00f3re jest nieod\u0142\u0105cznym elementem wielu sa\u0142atek i da\u0144 kuchni \u015br\u00f3dziemnomorskiej. Bogata w witaminy A, C i K oraz minera\u0142y takie jak wap\u0144 i \u017celazo, wspiera zdrowie ko\u015bci, uk\u0142ad odporno\u015bciowy i poprawia trawienie. Rukola \u015bwietnie komponuje si\u0119 z owocami, serami i orzechami, dodaj\u0105c wyrazisto\u015bci i \u015bwie\u017co\u015bci ka\u017cdemu posi\u0142kowi.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"89aa9738-8c9f-4131-af76-58c746e33f66\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>Rukola to pikantne li\u015bciaste warzywo, bogate w witaminy i minera\u0142y. Doskona\u0142a do sa\u0142atek i da\u0144 kuchni \u015br\u00f3dziemnomorskiej, wspiera zdrowie ko\u015bci, uk\u0142ad odporno\u015bciowy i trawienie.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"featured_media":6153,"template":"","meta":[],"product_brand":[],"product_cat":[67,2199],"product_tag":[2181,2324,2323,1034,758,713,2169,1624],"class_list":["post-6152","product","type-product","status-publish","has-post-thumbnail","product_cat-warzywa","product_cat-zielone","product_tag-bogata-w-witaminy","product_tag-pikantna-zielenina","product_tag-rukola","product_tag-srodziemnomorska-kuchnia","product_tag-wapn","product_tag-zdrowa-dieta","product_tag-zdrowe-salatki","product_tag-zelazo","product_shipping_class-strefa","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"etheme_brands":{"errors":{"invalid_taxonomy":["Nieprawid\u0142owa taksonomia."]},"error_data":[]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rukola \u2013 Pikantna Zielenina Pe\u0142na Zdrowia - Warzywniak z dostaw\u0105<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/warzywniakzdostawa.pl\/index.php\/product\/rukola-pikantna-zielenina-pelna-zdrowia\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rukola \u2013 Pikantna Zielenina Pe\u0142na Zdrowia - Warzywniak z dostaw\u0105\" \/>\n<meta property=\"og:description\" content=\"Rukola to pikantne li\u015bciaste warzywo, bogate w witaminy i minera\u0142y. 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